Metcon @ Decastudio

Whether you’re a runner, cyclist, swimmer, or gym junkie, it’s important to focus on increasing your fitness level to perform at your best. By combining strength training and cardio at varying levels of intensity, Metcon is just for you!.
Evomania Nutrition
January 19, 2022

Metcon Class; short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises. You'll use each system at different points of the workout based on its length and intensity.

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