Basics Of Brazilian Jiu-Jitsu

Learn more about the basics of Brazilian Jiu-Jitsu from our Partner, Bilal Jiu-Jitsu.
May 11, 2022

Brazilian jiu-jitsu focuses on getting an opponent to the ground in order to neutralize possible strength or size advantages through ground fighting techniques and submission holds involving joint-locks and chokeholds. On the ground, physical strength can be offset or enhanced through proper grappling techniques.