Within everyone's reach, snorkeling is an entertaining and natural sport that is practiced in an exceptional environment.

Are you pregnant, blooming, and looking for a sport you can do during your pregnancy? Opt for a gentle, stamina-building sport, such as fitness walking: perfect for adapting to the changes in your body! Here are some tips on walking during pregnancy…

Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.

Detoxifying diets, or "detox", have the virtue of cleansing some of the organs in the body, the liver in particular, which is like the body's own water treatment plant. But many of these kinds of diets are way too restrictive and incompatible with too much physical activity or sports. There are a few rules to follow.