Starting your home gym can be overwhelming if you are a beginner at fitness. Here is a list of basic equipment that you will need for an effective workout.

Are you a new runner? Starting a new running habit may seem overwhelming at first, but it doesn’t have to be. Let us share our Top 10 Running Tips for Beginners to help you get started :)

Playing football is an experience for sharing with team-mates, so why not enjoy it with the best team of all: your family!

When you combine physical activity with a diet, it's fairly common to see your weight loss stagnate, or you might even gain some weight. Why is this? Can exercising make you gain weight? Should I stop doing sports while dieting?

Itiwit inflatable stand-up paddle boards have been tested for great durability and endurance. However, you might also want to consider these simple care steps to ensure that it lasts longer and riding great for years and years to come!

Cardio cycling, treadmill, cross-trainer, and more: Check out our handy tips for working on your endurance and boosting your cardio levels!

Make no mistake: motivation is often easy to gain, but much harder to maintain over time! Here are a few tips for helping you continue your cardio training at home.

Is your little one learning to ride a scooter? Don't panic! We've got a few tips for beginners to keep them safe and still let them feel like a superhero.

As we balance, we strengthen and understand ourselves better by familiarising with our centre of gravity and alignment.

Discover our tips to choose the jogging accessories which will help you run in total comfort.

You’re off to explore a city, a region or a country? Planning to tour the world on foot with only your backpack for company? In this article, you can discover our tips for staying fresh while travelling light AND eco-responsibly!

Do you work out on a regular basis but figure that it's high time you starting thinking about what's on your plate? Give your body a boost with these fat burning foods. Some are known to decrease the transformation of sugars into fat and help to eliminate it. We have selected a few for you. Discover 5 fat burning foods. Take note!

Want to boost your cardio using boxing techniques? We take a look at how to do this by adapting the intensity to your fitness level.

As we enter 2022, now is the perfect time to get into good habits and kickstart your fitness journey for the next 12 months for a healthier & fitter version of YOU! So.. let’s start with your first workout of the year!

Are you thinking of investing in a fitness machine to stay in shape? Among the options presented to you, you might be hesitating between an exercise bike or a cross trainer. Do you know the differences between these two machines? Follow the guide!

Lactic acid accumulates in muscle fibers after vigorous exercises, and mildly damaged muscles and connective tissue would cause muscle pain. To accelerate body recovery, yoga practice after intense exercises can help alleviate leg swelling and improve blood circulation, getting you back into your optimal state.

Did you know that more than 60 per cent of people who fast tend to put on weight during the month of Ramadan?

Looking for ideas of things to with your family? Duels, relay races, snakes and ladders, find fun and sporting activities to do as a family, at home or outdoors. Get set!

Plan your nutrition and exercise to maintain your muscle mass during the holy month of Ramadan. Here are some tips to guide you!

There are lots of diets out there that can help you slim down or just lead a healthier life. But how to choose the one that's best for you? Our dietician takes a look at all the diets you can follow.

When it comes to learning to ride a bike, following things need to be kept in mind: balance, pedalling and braking. For tips on how to teach your child to cycle, Visit Now.

2022 marks the year of the tiger in the Chinese Lunar Calendar. Strong and fearless as a tiger… this year promises to be a highly prosperous one, where your ambitions are high and goals are within reach. Let’s all embrace the spirit of the tiger by strengthen our mind and body to pass through the year with a bang!

“OK, let's go - forearm plank for 30 seconds!" It's time for core stability work! Although planks are never anyone's favourite exercise, they're a classic move in fitness programmes everywhere! Why, you ask?

These opening poses help to stimulate your lungs, work the spine, as well as improve your confidence!

It's no secret when it comes to losing weight: you have to move more! You may not be aware but, even at home, you can do a whole host of exercises that will help you burn your calories faster. Need a hand? Let us be your guide.

Fancy getting fit but sometimes find that doing sport takes too long? Discover these tips from Delphine, a Domyos coach, for breaking out of your routine and revitalising your workouts!

Keep your child safe and make them feel safe while swimming.

You can aim true and reach your target by first answering these questions. ARE YOUR RIGHT- OR LEFT-HANDED?What is your stance? How do you notch the arrow on your bow's string? And how should you hold your bow?

The holidays are almost here - is your snorkelling kit ready to go? Fins, mask, snorkel...But have you thought about sun protection? UV tops and sun cream are also essential. So, protect yourself!

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.These simple exercises may save you from chronic pain—protect yourself!

After having determined your dominant eye, this short guide will teach you how to properly hold a bow.

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” — Joseph Pilates Ready to give Pilates a go? You won't regret it! Try these five easy and progressive Pilates exercises.

Yoga is about so much more than the perfect downward dog. As well as a great form of exercise it’s also about the mind – calming and centring it – and your individual experience, on and off the mat.

Triathlon is a discipline that combines sustained physical exertion with swimming, cycling and, lastly, running. During your triathlon, the environment, your speed and the intensity of your effort will vary, really putting your body to the test. The quality of your energy reserves plays a key role in completing the race. Your preparation must be both physical and nutritional.

Are you going hiking? Remember to take healthy, zero waste and homemade snacks! In addition to being better for your health and the planet than industrial products, you will be proud to have made these delicious vegetable crisps yourself or with your family, to brighten up your picnic when hiking!

That's it, you've made up your mind: this year, you're going to do some sport! But despite your overwhelming motivation, you're not sure what to turn your hand to. Team sport or individual sport? At a club or at home? To build muscle or to lose weight? Let us help you make your choice from the plethora of available activities.

For anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work.

Ramadan is coming soon... and we have your back! It's all about spending only 30 minutes of your day taking care of your body and mind. Trust me, you can still increase your energy levels, maintain muscle mass and also stabilize your metabolism during Ramadan! I would like to recommend you these 3 best moments and their exercises for you to live Ramadan with strength and energy.💪

Find out how yoga can improve your running journey with 5 simple yoga poses!

Can I help my child to learn to swim, in addition to swimming lessons? It's possible and easy! When your kids go to the swimming pool with you, are they obsessed with showing you how they have progressed? Or on the contrary, maybe they lack the self-confidence to learn to swim, and you want to help them to get started before enrolling them for swimming lessons. In any case, you may appreciate some tips on how to get them started in peace of mind. We have just what you need. Here are 10 ideas of water games that will help your children to progress.

When you start fitness walking, you pay attention to rolling out your foot properly, swinging your arms and breathing rhythmically... But have you ever thought about the position your back is in? Fitness walking is a good way to strengthen your back muscles and say goodbye to back pain! This is why… and how!

Have you already mastered the basics of paddling in stand-up paddleboarding and now have only one desire: to go faster.

Whether you’re hiking or holidaying, a reliable hiking backpack is one of the most integral bits of kit for on the go – after all, it’s home to all your gear. From group-friendly mountain-going styles to clever designs for lone rangers, rain-ready carry-alls to travel bags with hidden talents, there’s something for every walk or weekend at Decathlon.

Time for a new yoga mat? Let us help you choose the right one! We have prepared a buying guide for Yoga Mats to help you narrow down your ‘soul-mat’ based on your priorities and functions.

Are you already a cardio diehard but want to share your passion with your other half? Here are five excellent reasons why working out together is better!

That time of the year is around the corner again. With all the festivities, fun, and food that keep us busy during the Chinese New Year, focusing on calorie counting and your health can be tough. Yes, we are all allowed a little bit of fun, and we ought to cut some slack during the festive times. But in matters of health and fitness, skipping a single day can mean a lot more hard work later. So even as we bask in the festivities, let's not forget to eat healthy as far as we can and exercise for whatever little time we can find, because you don't want to be regretting those extra pounds once the celebrations are over. But how do you avoid gaining weight with so many snacks around? It is simple. Just look for options that are less calorie-heavy. Not sure which ones? Let us help you out with that.

Doctors and health specialists agree that walking is an excellent way to lose weight: when you walk, your muscles burn calories by tapping into your body fat. Do you know how long you need to walk for sustainable weight loss?

Is your child a little wriggler? Perhaps they'll turn out to be a natural at Baby Gym—the perfect way for budding athletes to develop their psychomotor skills.

Looking for some workouts to do with your partner for Valentine's day? Want to introduce your partner to fitness or challenge them with something new? Maybe you and your best friend just want to get fit together. Whatever it is, we have the perfect partner exercises to help you and your workout buddy on your journey.

Before you start inline skating in bike lanes or through town, learn the fundamentals of this sport that is accessible to everyone.