Play By Decathlon

LATEST

SNORKELING SAFETY RULES

Within everyone's reach, snorkeling is an entertaining and natural sport that is practiced in an exceptional environment.

Decathlon Malaysia

SNORKELING SAFETY RULES

Within everyone's reach, snorkeling is an entertaining and natural sport that is practiced in an exceptional environment.

Decathlon Malaysia

Which Bike Should You Get as a Beginner

Choosing a bike for beginners can be challenging, but it doesn’t have to be. Here’s a guide to picking the right bicycle.

Decathlon Malaysia

November 3, 2022

7 Camping Essentials For Your First Camping Trip

Are you planning to go on your first camping trip with your loved ones? It's definitely an adventure worth looking forward to! As exciting as it is, planning a camping trip can be pretty overwhelming. You do not want to over-pack but also don't want to be underprepared for any unforeseen circumstances. Unlike traveling in cities where essentials are easily accessible, if you're already out in the wild it's almost impossible to get last-minute necessities. So if you're determined to have everything packed and ready for your first camping trip, here are 10 essential camping equipment you will need.

Decathlon Malaysia

October 13, 2022

DECATHLON CYBERJAYA OPENING : SAVE THE DATE 💙

Saturday, 15th October 2022 - 10.00 AM. The Grand Opening of Decathlon Cyberjaya @Dpulze Shopping Centre!

Decathlon Malaysia

October 13, 2022

7 Best Home Workout Equipment For Fitness Beginners

Starting your home gym can be overwhelming if you are a beginner at fitness. Here is a list of basic equipment that you will need for an effective workout.

Decathlon Malaysia

September 22, 2022

10 Running Tips All Beginners Need To Know

Are you a new runner? Starting a new running habit may seem overwhelming at first, but it doesn’t have to be. Let us share our Top 10 Running Tips for Beginners to help you get started :)

Decathlon Malaysia

Football At Home For Children

Playing football is an experience for sharing with team-mates, so why not enjoy it with the best team of all: your family!

Decathlon Malaysia

I'm Exercising But Still Gaining Weight. What To Do?

When you combine physical activity with a diet, it's fairly common to see your weight loss stagnate, or you might even gain some weight. Why is this? Can exercising make you gain weight? Should I stop doing sports while dieting?

Decathlon Malaysia

Simple Tips On How To Care For Your Inflatable SUP Boards

Itiwit inflatable stand-up paddle boards have been tested for great durability and endurance. However, you might also want to consider these simple care steps to ensure that it lasts longer and riding great for years and years to come!

How To Build Your Endurance At Home Or At The Gym

Cardio cycling, treadmill, cross-trainer, and more: Check out our handy tips for working on your endurance and boosting your cardio levels!

Decathlon Malaysia

Working Out Alone At Home: 4 Secrets To A Successful Workout

Make no mistake: motivation is often easy to gain, but much harder to maintain over time! Here are a few tips for helping you continue your cardio training at home.

Decathlon Malaysia

5 Scootering Tips For Kids

Is your little one learning to ride a scooter? Don't panic! We've got a few tips for beginners to keep them safe and still let them feel like a superhero.

Decathlon Malaysia

Yoga Practice : Breathing And Meditation

As we balance, we strengthen and understand ourselves better by familiarising with our centre of gravity and alignment.

Decathlon Malaysia

Choosing Your Jogging Accessories Buyer'S Guide

Discover our tips to choose the jogging accessories which will help you run in total comfort.

Decathlon Malaysia

Hiking & Trekking

Hygiene And Beauty Tips To Travel Light And Eco-Responsibly!

You’re off to explore a city, a region or a country? Planning to tour the world on foot with only your backpack for company? In this article, you can discover our tips for staying fresh while travelling light AND eco-responsibly!

Decathlon Malaysia

Diets & Nutrition

5 Fat Burning Foods

Do you work out on a regular basis but figure that it's high time you starting thinking about what's on your plate? Give your body a boost with these fat burning foods. Some are known to decrease the transformation of sugars into fat and help to eliminate it. We have selected a few for you. Discover 5 fat burning foods. Take note!

Decathlon Malaysia

Comprehensive Cardio Boxing Routine

Want to boost your cardio using boxing techniques? We take a look at how to do this by adapting the intensity to your fitness level.

Decathlon Malaysia

Advice From The Expert : 3 Main Types of Fitness Training

As we enter 2022, now is the perfect time to get into good habits and kickstart your fitness journey for the next 12 months for a healthier & fitter version of YOU! So.. let’s start with your first workout of the year!

Exercise Bike Or Cross Trainer—Which Will It Be?

Are you thinking of investing in a fitness machine to stay in shape? Among the options presented to you, you might be hesitating between an exercise bike or a cross trainer. Do you know the differences between these two machines? Follow the guide!

Decathlon Malaysia

Post-Exercise Yoga To Speed Up Your Recovery

Lactic acid accumulates in muscle fibers after vigorous exercises, and mildly damaged muscles and connective tissue would cause muscle pain. To accelerate body recovery, yoga practice after intense exercises can help alleviate leg swelling and improve blood circulation, getting you back into your optimal state.

Decathlon Malaysia

How To Lose (Or Maintain) Weight During Ramadan

Did you know that more than 60 per cent of people who fast tend to put on weight during the month of Ramadan?

Decathlon Malaysia

Sports Challenges: Activities For Children And Parents At Home Or Outdoors

Looking for ideas of things to with your family? Duels, relay races, snakes and ladders, find fun and sporting activities to do as a family, at home or outdoors. Get set!

Decathlon Malaysia

How To Maintain Muscle Mass During Ramadan

Plan your nutrition and exercise to maintain your muscle mass during the holy month of Ramadan. Here are some tips to guide you!

Decathlon Malaysia

Diets & Nutrition

The Different Types Of Diet

There are lots of diets out there that can help you slim down or just lead a healthier life. But how to choose the one that's best for you? Our dietician takes a look at all the diets you can follow.

Decathlon Malaysia

How To Teach Your Child To Ride A Bike In 4 Easy Steps

When it comes to learning to ride a bike, following things need to be kept in mind: balance, pedalling and braking. For tips on how to teach your child to cycle, Visit Now.

Decathlon Malaysia

Be As Strong As A Tiger This Chinese New Year

2022 marks the year of the tiger in the Chinese Lunar Calendar. Strong and fearless as a tiger… this year promises to be a highly prosperous one, where your ambitions are high and goals are within reach. Let’s all embrace the spirit of the tiger by strengthen our mind and body to pass through the year with a bang!

Get Slim and Trim by Working Your Core

“OK, let's go - forearm plank for 30 seconds!" It's time for core stability work! Although planks are never anyone's favourite exercise, they're a classic move in fitness programmes everywhere! Why, you ask?

Decathlon Malaysia

Yoga Practice: Opening & Calmness

These opening poses help to stimulate your lungs, work the spine, as well as improve your confidence!

Decathlon Malaysia

Can I Do Sport At Home To Lose Weight?

It's no secret when it comes to losing weight: you have to move more! You may not be aware but, even at home, you can do a whole host of exercises that will help you burn your calories faster. Need a hand? Let us be your guide.

Decathlon Malaysia

Training At Home... Without Getting Bored!

Fancy getting fit but sometimes find that doing sport takes too long? Discover these tips from Delphine, a Domyos coach, for breaking out of your routine and revitalising your workouts!

Decathlon Malaysia

Five Fundamental Rules to Keep Your Child Swim Safe

Keep your child safe and make them feel safe while swimming.

Decathlon Malaysia

Learn to Hit Bullseye

You can aim true and reach your target by first answering these questions. ARE YOUR RIGHT- OR LEFT-HANDED?What is your stance? How do you notch the arrow on your bow's string? And how should you hold your bow?

Decathlon Malaysia

Sun Protection When Snorkelling

The holidays are almost here - is your snorkelling kit ready to go? Fins, mask, snorkel...But have you thought about sun protection? UV tops and sun cream are also essential. So, protect yourself!

Decathlon Malaysia

4 Fitness Exercises To Prevent Back Pain

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.These simple exercises may save you from chronic pain—protect yourself!

Decathlon Malaysia

How To Hold Your Bow

After having determined your dominant eye, this short guide will teach you how to properly hold a bow.

Decathlon Malaysia

5 Exercises For Pilates Beginners

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” — Joseph Pilates Ready to give Pilates a go? You won't regret it! Try these five easy and progressive Pilates exercises.

Decathlon Malaysia

8 Ways To Improve Your Yoga Practice

Yoga is about so much more than the perfect downward dog. As well as a great form of exercise it’s also about the mind – calming and centring it – and your individual experience, on and off the mat.

Decathlon Malaysia

What To Eat or Drink For A Sprint Triathlon

Triathlon is a discipline that combines sustained physical exertion with swimming, cycling and, lastly, running. During your triathlon, the environment, your speed and the intensity of your effort will vary, really putting your body to the test. The quality of your energy reserves plays a key role in completing the race. Your preparation must be both physical and nutritional.

Decathlon Malaysia

Recipe: Make Your Own Vegetable Crisps

Are you going hiking? Remember to take healthy, zero waste and homemade snacks! In addition to being better for your health and the planet than industrial products, you will be proud to have made these delicious vegetable crisps yourself or with your family, to brighten up your picnic when hiking!

Decathlon Malaysia

Make Sport Your Goal: Which Sport To Choose?

That's it, you've made up your mind: this year, you're going to do some sport! But despite your overwhelming motivation, you're not sure what to turn your hand to. Team sport or individual sport? At a club or at home? To build muscle or to lose weight? Let us help you make your choice from the plethora of available activities.

Decathlon Malaysia

6 Exercise Equipment and Accessories for Calorie Burn

For anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work.

Decathlon Malaysia

The Best Time For You To Exercise During Ramadan

Ramadan is coming soon... and we have your back! It's all about spending only 30 minutes of your day taking care of your body and mind. Trust me, you can still increase your energy levels, maintain muscle mass and also stabilize your metabolism during Ramadan! I would like to recommend you these 3 best moments and their exercises for you to live Ramadan with strength and energy.💪

Yoga For Runners

Find out how yoga can improve your running journey with 5 simple yoga poses!

Decathlon Malaysia

How Can I Help My Child Learn To Swim?

Can I help my child to learn to swim, in addition to swimming lessons? It's possible and easy! When your kids go to the swimming pool with you, are they obsessed with showing you how they have progressed? Or on the contrary, maybe they lack the self-confidence to learn to swim, and you want to help them to get started before enrolling them for swimming lessons. In any case, you may appreciate some tips on how to get them started in peace of mind. We have just what you need. Here are 10 ideas of water games that will help your children to progress.

Decathlon Malaysia

Work Your Back Muscles While Walking!

When you start fitness walking, you pay attention to rolling out your foot properly, swinging your arms and breathing rhythmically... But have you ever thought about the position your back is in? Fitness walking is a good way to strengthen your back muscles and say goodbye to back pain! This is why… and how!

SUP Paddle Technique: How To Paddle Faster

Have you already mastered the basics of paddling in stand-up paddleboarding and now have only one desire: to go faster.

Decathlon Malaysia

Hiking & Trekking

Which Hiking Backpack Is Best When Traveling?

Whether you’re hiking or holidaying, a reliable hiking backpack is one of the most integral bits of kit for on the go – after all, it’s home to all your gear. From group-friendly mountain-going styles to clever designs for lone rangers, rain-ready carry-alls to travel bags with hidden talents, there’s something for every walk or weekend at Decathlon.

Decathlon Malaysia

Buying Guide : Find your ultimate yoga mat

Time for a new yoga mat? Let us help you choose the right one! We have prepared a buying guide for Yoga Mats to help you narrow down your ‘soul-mat’ based on your priorities and functions.

Body Building & Cross Training

Cardio Fitness As A Couple: 5 Reasons Why You Should Try It

Are you already a cardio diehard but want to share your passion with your other half? Here are five excellent reasons why working out together is better!

Decathlon Malaysia

Diets & Nutrition

How to avoid weight gain during Chinese New Year

That time of the year is around the corner again. With all the festivities, fun, and food that keep us busy during the Chinese New Year, focusing on calorie counting and your health can be tough. Yes, we are all allowed a little bit of fun, and we ought to cut some slack during the festive times. But in matters of health and fitness, skipping a single day can mean a lot more hard work later. So even as we bask in the festivities, let's not forget to eat healthy as far as we can and exercise for whatever little time we can find, because you don't want to be regretting those extra pounds once the celebrations are over. But how do you avoid gaining weight with so many snacks around? It is simple. Just look for options that are less calorie-heavy. Not sure which ones? Let us help you out with that.

Decathlon Malaysia

Fitness Walking: How Long Does It Take To Lose Weight?

Doctors and health specialists agree that walking is an excellent way to lose weight: when you walk, your muscles burn calories by tapping into your body fat. Do you know how long you need to walk for sustainable weight loss?

Decathlon Malaysia

Baby Gym At Home: How To Prepare For A Session

Is your child a little wriggler? Perhaps they'll turn out to be a natural at Baby Gym—the perfect way for budding athletes to develop their psychomotor skills.

Decathlon Malaysia

Perfect Partner Workouts for Valentine's Day

Looking for some workouts to do with your partner for Valentine's day? Want to introduce your partner to fitness or challenge them with something new? Maybe you and your best friend just want to get fit together. Whatever it is, we have the perfect partner exercises to help you and your workout buddy on your journey.

Decathlon Malaysia

Learn to Inline Skate

Before you start inline skating in bike lanes or through town, learn the fundamentals of this sport that is accessible to everyone.

Decathlon Malaysia

SNORKELING SAFETY RULES

Within everyone's reach, snorkeling is an entertaining and natural sport that is practiced in an exceptional environment.

Decathlon Malaysia

May 24, 2023

Which Bike Should You Get as a Beginner

Choosing a bike for beginners can be challenging, but it doesn’t have to be. Here’s a guide to picking the right bicycle.

Decathlon Malaysia

November 3, 2022

7 Camping Essentials For Your First Camping Trip

Are you planning to go on your first camping trip with your loved ones? It's definitely an adventure worth looking forward to! As exciting as it is, planning a camping trip can be pretty overwhelming. You do not want to over-pack but also don't want to be underprepared for any unforeseen circumstances. Unlike traveling in cities where essentials are easily accessible, if you're already out in the wild it's almost impossible to get last-minute necessities. So if you're determined to have everything packed and ready for your first camping trip, here are 10 essential camping equipment you will need.

Decathlon Malaysia

October 13, 2022

How to check your Easybreath 500 mask?

🌞August is right here! 🏖️ For those of you who are going to enjoy their summer break by the water, don't forget to check your Easybreath mask, and particularly your children’s mask.

Decathlon Malaysia

August 18, 2023

How to check your Easybreath 540 mask?

🌞August is right here! 🏖️ For those of you who are going to enjoy their summer break by the water, don't forget to check your Easybreath mask, and particularly your children’s mask.

Decathlon Malaysia

August 18, 2023

How to check your Easybreath 900 mask?

🌞August is right here! 🏖️ For those of you who are going to enjoy their summer break by the water, don't forget to check your Easybreath mask, and particularly your children’s mask.

Decathlon Malaysia

August 18, 2023

LATEST

SNORKELING SAFETY RULES

Within everyone's reach, snorkeling is an entertaining and natural sport that is practiced in an exceptional environment.

Decathlon Malaysia

SNORKELING SAFETY RULES

Within everyone's reach, snorkeling is an entertaining and natural sport that is practiced in an exceptional environment.

Decathlon Malaysia

Which Bike Should You Get as a Beginner

Choosing a bike for beginners can be challenging, but it doesn’t have to be. Here’s a guide to picking the right bicycle.

Decathlon Malaysia

November 3, 2022

7 Camping Essentials For Your First Camping Trip

Are you planning to go on your first camping trip with your loved ones? It's definitely an adventure worth looking forward to! As exciting as it is, planning a camping trip can be pretty overwhelming. You do not want to over-pack but also don't want to be underprepared for any unforeseen circumstances. Unlike traveling in cities where essentials are easily accessible, if you're already out in the wild it's almost impossible to get last-minute necessities. So if you're determined to have everything packed and ready for your first camping trip, here are 10 essential camping equipment you will need.

Decathlon Malaysia

October 13, 2022

DECATHLON CYBERJAYA OPENING : SAVE THE DATE 💙

Saturday, 15th October 2022 - 10.00 AM. The Grand Opening of Decathlon Cyberjaya @Dpulze Shopping Centre!

Decathlon Malaysia

October 13, 2022

7 Best Home Workout Equipment For Fitness Beginners

Starting your home gym can be overwhelming if you are a beginner at fitness. Here is a list of basic equipment that you will need for an effective workout.

Decathlon Malaysia

September 22, 2022

10 Running Tips All Beginners Need To Know

Are you a new runner? Starting a new running habit may seem overwhelming at first, but it doesn’t have to be. Let us share our Top 10 Running Tips for Beginners to help you get started :)

Decathlon Malaysia

Football At Home For Children

Playing football is an experience for sharing with team-mates, so why not enjoy it with the best team of all: your family!

Decathlon Malaysia

I'm Exercising But Still Gaining Weight. What To Do?

When you combine physical activity with a diet, it's fairly common to see your weight loss stagnate, or you might even gain some weight. Why is this? Can exercising make you gain weight? Should I stop doing sports while dieting?

Decathlon Malaysia

Simple Tips On How To Care For Your Inflatable SUP Boards

Itiwit inflatable stand-up paddle boards have been tested for great durability and endurance. However, you might also want to consider these simple care steps to ensure that it lasts longer and riding great for years and years to come!

How To Build Your Endurance At Home Or At The Gym

Cardio cycling, treadmill, cross-trainer, and more: Check out our handy tips for working on your endurance and boosting your cardio levels!

Decathlon Malaysia

Working Out Alone At Home: 4 Secrets To A Successful Workout

Make no mistake: motivation is often easy to gain, but much harder to maintain over time! Here are a few tips for helping you continue your cardio training at home.

Decathlon Malaysia

5 Scootering Tips For Kids

Is your little one learning to ride a scooter? Don't panic! We've got a few tips for beginners to keep them safe and still let them feel like a superhero.

Decathlon Malaysia

Yoga Practice : Breathing And Meditation

As we balance, we strengthen and understand ourselves better by familiarising with our centre of gravity and alignment.

Decathlon Malaysia

Choosing Your Jogging Accessories Buyer'S Guide

Discover our tips to choose the jogging accessories which will help you run in total comfort.

Decathlon Malaysia

Hiking & Trekking

Hygiene And Beauty Tips To Travel Light And Eco-Responsibly!

You’re off to explore a city, a region or a country? Planning to tour the world on foot with only your backpack for company? In this article, you can discover our tips for staying fresh while travelling light AND eco-responsibly!

Decathlon Malaysia

Diets & Nutrition

5 Fat Burning Foods

Do you work out on a regular basis but figure that it's high time you starting thinking about what's on your plate? Give your body a boost with these fat burning foods. Some are known to decrease the transformation of sugars into fat and help to eliminate it. We have selected a few for you. Discover 5 fat burning foods. Take note!

Decathlon Malaysia

Comprehensive Cardio Boxing Routine

Want to boost your cardio using boxing techniques? We take a look at how to do this by adapting the intensity to your fitness level.

Decathlon Malaysia

Advice From The Expert : 3 Main Types of Fitness Training

As we enter 2022, now is the perfect time to get into good habits and kickstart your fitness journey for the next 12 months for a healthier & fitter version of YOU! So.. let’s start with your first workout of the year!

Exercise Bike Or Cross Trainer—Which Will It Be?

Are you thinking of investing in a fitness machine to stay in shape? Among the options presented to you, you might be hesitating between an exercise bike or a cross trainer. Do you know the differences between these two machines? Follow the guide!

Decathlon Malaysia

Post-Exercise Yoga To Speed Up Your Recovery

Lactic acid accumulates in muscle fibers after vigorous exercises, and mildly damaged muscles and connective tissue would cause muscle pain. To accelerate body recovery, yoga practice after intense exercises can help alleviate leg swelling and improve blood circulation, getting you back into your optimal state.

Decathlon Malaysia

How To Lose (Or Maintain) Weight During Ramadan

Did you know that more than 60 per cent of people who fast tend to put on weight during the month of Ramadan?

Decathlon Malaysia

Sports Challenges: Activities For Children And Parents At Home Or Outdoors

Looking for ideas of things to with your family? Duels, relay races, snakes and ladders, find fun and sporting activities to do as a family, at home or outdoors. Get set!

Decathlon Malaysia

How To Maintain Muscle Mass During Ramadan

Plan your nutrition and exercise to maintain your muscle mass during the holy month of Ramadan. Here are some tips to guide you!

Decathlon Malaysia

Diets & Nutrition

The Different Types Of Diet

There are lots of diets out there that can help you slim down or just lead a healthier life. But how to choose the one that's best for you? Our dietician takes a look at all the diets you can follow.

Decathlon Malaysia

How To Teach Your Child To Ride A Bike In 4 Easy Steps

When it comes to learning to ride a bike, following things need to be kept in mind: balance, pedalling and braking. For tips on how to teach your child to cycle, Visit Now.

Decathlon Malaysia

Be As Strong As A Tiger This Chinese New Year

2022 marks the year of the tiger in the Chinese Lunar Calendar. Strong and fearless as a tiger… this year promises to be a highly prosperous one, where your ambitions are high and goals are within reach. Let’s all embrace the spirit of the tiger by strengthen our mind and body to pass through the year with a bang!

Get Slim and Trim by Working Your Core

“OK, let's go - forearm plank for 30 seconds!" It's time for core stability work! Although planks are never anyone's favourite exercise, they're a classic move in fitness programmes everywhere! Why, you ask?

Decathlon Malaysia

Yoga Practice: Opening & Calmness

These opening poses help to stimulate your lungs, work the spine, as well as improve your confidence!

Decathlon Malaysia

Can I Do Sport At Home To Lose Weight?

It's no secret when it comes to losing weight: you have to move more! You may not be aware but, even at home, you can do a whole host of exercises that will help you burn your calories faster. Need a hand? Let us be your guide.

Decathlon Malaysia

Training At Home... Without Getting Bored!

Fancy getting fit but sometimes find that doing sport takes too long? Discover these tips from Delphine, a Domyos coach, for breaking out of your routine and revitalising your workouts!

Decathlon Malaysia

Five Fundamental Rules to Keep Your Child Swim Safe

Keep your child safe and make them feel safe while swimming.

Decathlon Malaysia

Learn to Hit Bullseye

You can aim true and reach your target by first answering these questions. ARE YOUR RIGHT- OR LEFT-HANDED?What is your stance? How do you notch the arrow on your bow's string? And how should you hold your bow?

Decathlon Malaysia

Sun Protection When Snorkelling

The holidays are almost here - is your snorkelling kit ready to go? Fins, mask, snorkel...But have you thought about sun protection? UV tops and sun cream are also essential. So, protect yourself!

Decathlon Malaysia

4 Fitness Exercises To Prevent Back Pain

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.These simple exercises may save you from chronic pain—protect yourself!

Decathlon Malaysia

How To Hold Your Bow

After having determined your dominant eye, this short guide will teach you how to properly hold a bow.

Decathlon Malaysia

5 Exercises For Pilates Beginners

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” — Joseph Pilates Ready to give Pilates a go? You won't regret it! Try these five easy and progressive Pilates exercises.

Decathlon Malaysia

8 Ways To Improve Your Yoga Practice

Yoga is about so much more than the perfect downward dog. As well as a great form of exercise it’s also about the mind – calming and centring it – and your individual experience, on and off the mat.

Decathlon Malaysia

What To Eat or Drink For A Sprint Triathlon

Triathlon is a discipline that combines sustained physical exertion with swimming, cycling and, lastly, running. During your triathlon, the environment, your speed and the intensity of your effort will vary, really putting your body to the test. The quality of your energy reserves plays a key role in completing the race. Your preparation must be both physical and nutritional.

Decathlon Malaysia

Recipe: Make Your Own Vegetable Crisps

Are you going hiking? Remember to take healthy, zero waste and homemade snacks! In addition to being better for your health and the planet than industrial products, you will be proud to have made these delicious vegetable crisps yourself or with your family, to brighten up your picnic when hiking!

Decathlon Malaysia

Make Sport Your Goal: Which Sport To Choose?

That's it, you've made up your mind: this year, you're going to do some sport! But despite your overwhelming motivation, you're not sure what to turn your hand to. Team sport or individual sport? At a club or at home? To build muscle or to lose weight? Let us help you make your choice from the plethora of available activities.

Decathlon Malaysia

6 Exercise Equipment and Accessories for Calorie Burn

For anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work.

Decathlon Malaysia

The Best Time For You To Exercise During Ramadan

Ramadan is coming soon... and we have your back! It's all about spending only 30 minutes of your day taking care of your body and mind. Trust me, you can still increase your energy levels, maintain muscle mass and also stabilize your metabolism during Ramadan! I would like to recommend you these 3 best moments and their exercises for you to live Ramadan with strength and energy.💪

Yoga For Runners

Find out how yoga can improve your running journey with 5 simple yoga poses!

Decathlon Malaysia

How Can I Help My Child Learn To Swim?

Can I help my child to learn to swim, in addition to swimming lessons? It's possible and easy! When your kids go to the swimming pool with you, are they obsessed with showing you how they have progressed? Or on the contrary, maybe they lack the self-confidence to learn to swim, and you want to help them to get started before enrolling them for swimming lessons. In any case, you may appreciate some tips on how to get them started in peace of mind. We have just what you need. Here are 10 ideas of water games that will help your children to progress.

Decathlon Malaysia

Work Your Back Muscles While Walking!

When you start fitness walking, you pay attention to rolling out your foot properly, swinging your arms and breathing rhythmically... But have you ever thought about the position your back is in? Fitness walking is a good way to strengthen your back muscles and say goodbye to back pain! This is why… and how!

SUP Paddle Technique: How To Paddle Faster

Have you already mastered the basics of paddling in stand-up paddleboarding and now have only one desire: to go faster.

Decathlon Malaysia

Hiking & Trekking

Which Hiking Backpack Is Best When Traveling?

Whether you’re hiking or holidaying, a reliable hiking backpack is one of the most integral bits of kit for on the go – after all, it’s home to all your gear. From group-friendly mountain-going styles to clever designs for lone rangers, rain-ready carry-alls to travel bags with hidden talents, there’s something for every walk or weekend at Decathlon.

Decathlon Malaysia

Buying Guide : Find your ultimate yoga mat

Time for a new yoga mat? Let us help you choose the right one! We have prepared a buying guide for Yoga Mats to help you narrow down your ‘soul-mat’ based on your priorities and functions.

Body Building & Cross Training

Cardio Fitness As A Couple: 5 Reasons Why You Should Try It

Are you already a cardio diehard but want to share your passion with your other half? Here are five excellent reasons why working out together is better!

Decathlon Malaysia

Diets & Nutrition

How to avoid weight gain during Chinese New Year

That time of the year is around the corner again. With all the festivities, fun, and food that keep us busy during the Chinese New Year, focusing on calorie counting and your health can be tough. Yes, we are all allowed a little bit of fun, and we ought to cut some slack during the festive times. But in matters of health and fitness, skipping a single day can mean a lot more hard work later. So even as we bask in the festivities, let's not forget to eat healthy as far as we can and exercise for whatever little time we can find, because you don't want to be regretting those extra pounds once the celebrations are over. But how do you avoid gaining weight with so many snacks around? It is simple. Just look for options that are less calorie-heavy. Not sure which ones? Let us help you out with that.

Decathlon Malaysia

Fitness Walking: How Long Does It Take To Lose Weight?

Doctors and health specialists agree that walking is an excellent way to lose weight: when you walk, your muscles burn calories by tapping into your body fat. Do you know how long you need to walk for sustainable weight loss?

Decathlon Malaysia

Baby Gym At Home: How To Prepare For A Session

Is your child a little wriggler? Perhaps they'll turn out to be a natural at Baby Gym—the perfect way for budding athletes to develop their psychomotor skills.

Decathlon Malaysia

Perfect Partner Workouts for Valentine's Day

Looking for some workouts to do with your partner for Valentine's day? Want to introduce your partner to fitness or challenge them with something new? Maybe you and your best friend just want to get fit together. Whatever it is, we have the perfect partner exercises to help you and your workout buddy on your journey.

Decathlon Malaysia

Learn to Inline Skate

Before you start inline skating in bike lanes or through town, learn the fundamentals of this sport that is accessible to everyone.

Decathlon Malaysia

SNORKELING SAFETY RULES

Within everyone's reach, snorkeling is an entertaining and natural sport that is practiced in an exceptional environment.

Decathlon Malaysia

May 24, 2023

Which Bike Should You Get as a Beginner

Choosing a bike for beginners can be challenging, but it doesn’t have to be. Here’s a guide to picking the right bicycle.

Decathlon Malaysia

November 3, 2022

7 Camping Essentials For Your First Camping Trip

Are you planning to go on your first camping trip with your loved ones? It's definitely an adventure worth looking forward to! As exciting as it is, planning a camping trip can be pretty overwhelming. You do not want to over-pack but also don't want to be underprepared for any unforeseen circumstances. Unlike traveling in cities where essentials are easily accessible, if you're already out in the wild it's almost impossible to get last-minute necessities. So if you're determined to have everything packed and ready for your first camping trip, here are 10 essential camping equipment you will need.

Decathlon Malaysia

October 13, 2022

DECATHLON CYBERJAYA OPENING : SAVE THE DATE 💙

Saturday, 15th October 2022 - 10.00 AM. The Grand Opening of Decathlon Cyberjaya @Dpulze Shopping Centre!

Decathlon Malaysia

October 13, 2022

How to check your Easybreath 500 mask?

🌞August is right here! 🏖️ For those of you who are going to enjoy their summer break by the water, don't forget to check your Easybreath mask, and particularly your children’s mask.

Decathlon Malaysia

August 18, 2023

How to check your Easybreath 540 mask?

🌞August is right here! 🏖️ For those of you who are going to enjoy their summer break by the water, don't forget to check your Easybreath mask, and particularly your children’s mask.

Decathlon Malaysia

August 18, 2023

How to check your Easybreath 900 mask?

🌞August is right here! 🏖️ For those of you who are going to enjoy their summer break by the water, don't forget to check your Easybreath mask, and particularly your children’s mask.

Decathlon Malaysia

August 18, 2023

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