Yoga & Pilates

Yoga & Pilates

Fitness
7 Best Home Workout Equipment For Fitness Beginners

Starting your home gym can be overwhelming if you are a beginner at fitness. Here is a list of basic equipment that you will need for an effective workout.

Decathlon Malaysia
September 22, 2022
Yoga & Pilates
Yoga Practice : Breathing And Meditation

As we balance, we strengthen and understand ourselves better by familiarising with our centre of gravity and alignment.

Decathlon Malaysia
October 5, 2021
Yoga & Pilates
Post-Exercise Yoga To Speed Up Your Recovery

Lactic acid accumulates in muscle fibers after vigorous exercises, and mildly damaged muscles and connective tissue would cause muscle pain. To accelerate body recovery, yoga practice after intense exercises can help alleviate leg swelling and improve blood circulation, getting you back into your optimal state.

Decathlon Malaysia
July 26, 2021
Yoga & Pilates
Yoga Practice: Opening & Calmness

These opening poses help to stimulate your lungs, work the spine, as well as improve your confidence!

Decathlon Malaysia
October 8, 2021
Yoga & Pilates
5 Exercises For Pilates Beginners

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” — Joseph Pilates Ready to give Pilates a go? You won't regret it! Try these five easy and progressive Pilates exercises.

Decathlon Malaysia
April 19, 2021
Yoga & Pilates
8 Ways To Improve Your Yoga Practice

Yoga is about so much more than the perfect downward dog. As well as a great form of exercise it’s also about the mind – calming and centring it – and your individual experience, on and off the mat.

Decathlon Malaysia
July 26, 2021
Yoga & Pilates
Yoga For Runners

Find out how yoga can improve your running journey with 5 simple yoga poses!

Decathlon Malaysia
April 4, 2022
Yoga & Pilates
Buying Guide : Find your ultimate yoga mat

Time for a new yoga mat? Let us help you choose the right one! We have prepared a buying guide for Yoga Mats to help you narrow down your ‘soul-mat’ based on your priorities and functions.

March 16, 2022
Soundbath & Energize Flow @ Decastudio

Let loose with this meditation class that aims to guide you into a deep meditative state with relaxing ambient sound played by the sound bowls.

Hot Yo Studio
January 19, 2022
Yoga & Pilates
Yoga with Kids Masterclass
By
Hot Yo Studio
PJ Decathlon store (next to Armada Hotel)
DATE & START TIME
November 21, 2021
10.00 AM
ADULTS
FREE*
KIDS
FREE*
Physical
Yoga & Pilates
Aerial Yoga by Amelia
By
Hot Yo Studio
PJ DECASTUDIOS (NEXT TO ARMADA HOTEL)
DATE & START TIME
April 9, 2022
2.30PM
ADULTS
RM 2
KIDS
Physical
Yoga & Pilates
Yoga with Props
By
Hot Yo Studio
Zoom link
DATE & START TIME
September 25, 2021
10.30 AM
ADULTS
FREE*
KIDS
Virtual
Yoga & Pilates
Restorative Yoga Masterclass
By
Hot Yo Studio
Zoom Link
DATE & START TIME
October 19, 2021
4.30 PM
ADULTS
FREE*
KIDS
Virtual
Yoga & Pilates
Enlightenment Flow Masterclass
By
Hot Yo Studio
Zoom LInk
DATE & START TIME
November 9, 2021
4.00PM
ADULTS
FREE*
KIDS
Virtual
Yoga & Pilates
International Yoga Day
By
Decathlon Malaysia
Virtual Zoom Session
DATE & START TIME
June 21, 2021
7PM
ADULTS
RM 10
KIDS
RM 10
Virtual
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