As we balance, we strengthen and understand ourselves better by familiarising with our centre of gravity and alignment.

Lactic acid accumulates in muscle fibers after vigorous exercises, and mildly damaged muscles and connective tissue would cause muscle pain. To accelerate body recovery, yoga practice after intense exercises can help alleviate leg swelling and improve blood circulation, getting you back into your optimal state.

These opening poses help to stimulate your lungs, work the spine, as well as improve your confidence!

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” — Joseph Pilates Ready to give Pilates a go? You won't regret it! Try these five easy and progressive Pilates exercises.

Yoga is about so much more than the perfect downward dog. As well as a great form of exercise it’s also about the mind – calming and centring it – and your individual experience, on and off the mat.

Find out how yoga can improve your running journey with 5 simple yoga poses!

Time for a new yoga mat? Let us help you choose the right one! We have prepared a buying guide for Yoga Mats to help you narrow down your ‘soul-mat’ based on your priorities and functions.