The holidays are over! You've fully recharged your batteries and you want to keep hold of all the good the holidays have done you... Now that you feel fit and calm, you want to stay that way all year round, don't you? So now's the perfect time to take up a sports activity that both tones your body and relaxes you. Fitness walking is a wonderful way to ease your transition back into day-to-day life while keeping your energy levels up.
Sport is good for your health... but you already knew that. But did you know that a physical activity can also help you look after your mental health? Discover the anti-stress effects of fitness walking. Take the opportunity to discover another aspect of this truly comprehensive sport!
Sometimes, walking at night can make you feel uneasy. But if you go walking with a group on a busy route, you will be able to enjoy the unexpected advantages of walking at night! Who knows, you might even end up looking forward to the evenings drawing in!
Choosing your child's shoes - does it have to be a headache? Beyond colour and looks, we look at 5 questions you should be asking yourself before buying, to help you to make the right choice!
When you start fitness walking, you pay attention to rolling out your foot properly, swinging your arms and breathing rhythmically... But have you ever thought about the position your back is in? Fitness walking is a good way to strengthen your back muscles and say goodbye to back pain! This is why… and how!
Looking to improve your race walking times? Here is our advice on how to improve your speed.