Starting your home gym can be overwhelming if you are a beginner at fitness. Here is a list of basic equipment that you will need for an effective workout.
Let's discover our first Decathlon Malaysia Fun Runs and Mega Workout during the Grand Opening of Decathlon KL City Centre and Decathlon Puchong!
Welcome to the launch of the most disruptive Sport Experience in Decathlon's History, here in the heart of Kuala Lumpur! More than a store, Decathlon KL City Centre is a unique Sports Experience Centre. Let's call it our new living space where you will get to meet each other, to share all about our common passion... SPORT!
When you combine physical activity with a diet, it's fairly common to see your weight loss stagnate, or you might even gain some weight. Why is this? Can exercising make you gain weight? Should I stop doing sports while dieting?
Cardio cycling, treadmill, cross-trainer, and more: Check out our handy tips for working on your endurance and boosting your cardio levels!
Make no mistake: motivation is often easy to gain, but much harder to maintain over time! Here are a few tips for helping you continue your cardio training at home.
Need a little extra push to lose a few more pounds and slim down a bit? Introducing: top five fat-burning foods.
Are you pregnant, blooming, and looking for a sport you can do during your pregnancy? Opt for a gentle, stamina-building sport, such as fitness walking: perfect for adapting to the changes in your body! Here are some tips on walking during pregnancy…
Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.
The festive period, weddings, birthdays, etc. lead to a succession of rich meals. They often involve an excess amount of fat and sugar, creating an accumulation of toxins in the body that leads to various problems such as generalised fatigue or digestive pain, etc. with, in general, a corresponding increase in weight. It's high time to take control of the situation and exercise in order to get back to you ideal weight in the best way possible. This way, you will be prepared for the races you have scheduled.
Eating properly before and during exercise is all very well, but correctly managing your recovery is even better! Often ignored, the recovery stage in fact plays an essential role in rehydrating, restocking your energy reserves and muscle recovery. It also aims to get rid of lactic acid.
As we enter 2022, now is the perfect time to get into good habits and kickstart your fitness journey for the next 12 months for a healthier & fitter version of YOU! So.. let’s start with your first workout of the year!
Are you thinking of investing in a fitness machine to stay in shape? Among the options presented to you, you might be hesitating between an exercise bike or a cross trainer. Do you know the differences between these two machines? Follow the guide!
Did you know that more than 60 per cent of people who fast tend to put on weight during the month of Ramadan?
Looking for ideas of things to with your family? Duels, relay races, snakes and ladders, find fun and sporting activities to do as a family, at home or outdoors. Get set!
Want to build up your stamina? Want to lose weight? Want to push your boundaries? Whatever your goal, treadmill running can help you reach it.
Plan your nutrition and exercise to maintain your muscle mass during the holy month of Ramadan. Here are some tips to guide you!
You have probably already heard about it. Digital detoxing is increasingly popular. It simply means cutting yourself off from the digital world for a long or short period of time.
2022 marks the year of the tiger in the Chinese Lunar Calendar. Strong and fearless as a tiger… this year promises to be a highly prosperous one, where your ambitions are high and goals are within reach. Let’s all embrace the spirit of the tiger by strengthen our mind and body to pass through the year with a bang!
“OK, let's go - forearm plank for 30 seconds!" It's time for core stability work! Although planks are never anyone's favourite exercise, they're a classic move in fitness programmes everywhere! Why, you ask?
It's no secret when it comes to losing weight: you have to move more! You may not be aware but, even at home, you can do a whole host of exercises that will help you burn your calories faster. Need a hand? Let us be your guide.
Fancy getting fit but sometimes find that doing sport takes too long? Discover these tips from Delphine, a Domyos coach, for breaking out of your routine and revitalising your workouts!
Versatile and easy to use, these accessories are the perfect equipment for complete toning at home!
Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.These simple exercises may save you from chronic pain—protect yourself!
Our tips of the best activities for your kids to play at home.
Did you know that only 15% of women wear a bra that is suitable for their sport? Runners are often more concerned with their shoes and choosing clothing that's right for the weather. But running-specific bras and crop tops are important, for both comfort and support. It's a matter of health.
You are super motivated, ready to finally get back into sport (put on hold for various reasons, each as valid as the last, I do not doubt). But to stop this season's return to sport from being short lived, why not exchange a few tips? Goals: find the right rhythm, keep it up... in short, get motivated to do some sport!
When you start fitness walking, many of you experience pain in the front of your legs. When this pain is in your shins, it's an inflammation of a muscle on which great demands are placed during walking sessions: the anterior hamstring. Have no fear! Emmanuel Lassalle, cross country walker, who came second place in the Paris-Colmar 2014, knows this well. Here's his explanation of how to curb this ache, principally by stretching the lower legs properly.
Between work, housekeeping, doing the shopping and other moments of profound laziness, it's not always obvious to dedicate a bit of time to doing sport on week days. Luckily that is what the weekend is for! And the effectiveness of doing a sport exclusively at the weekend could surprise you...
What sport during pregnancy? And after? In this feature, we'll be talking perineum, post-pregnancy exercising, recommended sports and others... that are less advisable (combat sports, are they a really good idea?). So, what sport should we do, and when? Our questions were answered by sports coaches, midwives and nutritionists. And then it's up to you (or not, by the way)!
That's it, you've made up your mind: this year, you're going to do some sport! But despite your overwhelming motivation, you're not sure what to turn your hand to. Team sport or individual sport? At a club or at home? To build muscle or to lose weight? Let us help you make your choice from the plethora of available activities.
For anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work.
Ramadan is coming soon... and we have your back! It's all about spending only 30 minutes of your day taking care of your body and mind. Trust me, you can still increase your energy levels, maintain muscle mass and also stabilize your metabolism during Ramadan! I would like to recommend you these 3 best moments and their exercises for you to live Ramadan with strength and energy.💪
Having slender thighs and a nice, round bum is something many people dream of. But how can you build your glutes without building too much thigh muscle? Is it even possible? We'll explain.
Doctors and health specialists agree that walking is an excellent way to lose weight: when you walk, your muscles burn calories by tapping into your body fat. Do you know how long you need to walk for sustainable weight loss?
Is your child a little wriggler? Perhaps they'll turn out to be a natural at Baby Gym—the perfect way for budding athletes to develop their psychomotor skills.
Support, cut, material... We tell you what you need to look out for when choosing sports leggings.
Your doctor recommends physical activity but your breathing is a real problem: there's no pleasure at all. Hugues Gauchez, specialising in respiratory rehabilitation, helps me explain how to get back to exercising when you are out of breath at the slightest effort.
Looking for some workouts to do with your partner for Valentine's day? Want to introduce your partner to fitness or challenge them with something new? Maybe you and your best friend just want to get fit together. Whatever it is, we have the perfect partner exercises to help you and your workout buddy on your journey.
Whether you’re a runner, cyclist, swimmer, or gym junkie, it’s important to focus on increasing your fitness level to perform at your best. By combining strength training and cardio at varying levels of intensity, Metcon is just for you!.
Just because you can’t dance doesn’t mean you shouldn’t dance! Let's hear from the Coach on why you should join this exciting Class where dynamic choreography is combined with your favorite Bollywood songs.