Discover more about Brazilian Jiu-Jitsu with our champion coach, Bilal.

Whether you’re a runner, cyclist, swimmer, or gym junkie, it’s important to focus on increasing your fitness level to perform at your best. By combining strength training and cardio at varying levels of intensity, Metcon is just for you!.

Just because you can’t dance doesn’t mean you shouldn’t dance! Let's hear from the Coach on why you should join this exciting Class where dynamic choreography is combined with your favorite Bollywood songs.

Learn more about the basics of Brazilian Jiu-Jitsu from our Partner, Bilal Jiu-Jitsu.