Starting your home gym can be overwhelming if you are a beginner at fitness. Here is a list of basic equipment that you will need for an effective workout.

As we balance, we strengthen and understand ourselves better by familiarising with our centre of gravity and alignment.

Lactic acid accumulates in muscle fibers after vigorous exercises, and mildly damaged muscles and connective tissue would cause muscle pain. To accelerate body recovery, yoga practice after intense exercises can help alleviate leg swelling and improve blood circulation, getting you back into your optimal state.

These opening poses help to stimulate your lungs, work the spine, as well as improve your confidence!