Whether you're a beginner, intermediate, or expert runner, there's a running shoe type for you. Check out our handy guide to find the right shoe for your feet.

When you start fitness walking, you pay attention to rolling out your foot properly, swinging your arms and breathing rhythmically... But have you ever thought about the position your back is in? Fitness walking is a good way to strengthen your back muscles and say goodbye to back pain! This is why… and how!