When you combine physical activity with a diet, it's fairly common to see your weight loss stagnate, or you might even gain some weight. Why is this? Can exercising make you gain weight? Should I stop doing sports while dieting?

Cardio cycling, treadmill, cross-trainer, and more: Check out our handy tips for working on your endurance and boosting your cardio levels!

Make no mistake: motivation is often easy to gain, but much harder to maintain over time! Here are a few tips for helping you continue your cardio training at home.

The holidays are over! You've fully recharged your batteries and you want to keep hold of all the good the holidays have done you... Now that you feel fit and calm, you want to stay that way all year round, don't you? So now's the perfect time to take up a sports activity that both tones your body and relaxes you. Fitness walking is a wonderful way to ease your transition back into day-to-day life while keeping your energy levels up.

For anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work.

Support, cut, material... We tell you what you need to look out for when choosing sports leggings.

You have probably already heard about it. Digital detoxing is increasingly popular. It simply means cutting yourself off from the digital world for a long or short period of time.

When you combine physical activity with a diet, it's fairly common to see your weight loss stagnate, or you might even gain some weight. Why is this? Can exercising make you gain weight? Should I stop doing sports while dieting?

Need a little extra push to lose a few more pounds and slim down a bit? Introducing: top five fat-burning foods.

Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.

The festive period, weddings, birthdays, etc. lead to a succession of rich meals. They often involve an excess amount of fat and sugar, creating an accumulation of toxins in the body that leads to various problems such as generalised fatigue or digestive pain, etc. with, in general, a corresponding increase in weight. It's high time to take control of the situation and exercise in order to get back to you ideal weight in the best way possible. This way, you will be prepared for the races you have scheduled.