Do you work out on a regular basis but figure that it's high time you starting thinking about what's on your plate? Give your body a boost with these fat burning foods. Some are known to decrease the transformation of sugars into fat and help to eliminate it. We have selected a few for you. Discover 5 fat burning foods. Take note!

Detoxifying diets, or "detox", have the virtue of cleansing some of the organs in the body, the liver in particular, which is like the body's own water treatment plant. But many of these kinds of diets are way too restrictive and incompatible with too much physical activity or sports. There are a few rules to follow.

There are lots of diets out there that can help you slim down or just lead a healthier life. But how to choose the one that's best for you? Our dietician takes a look at all the diets you can follow.

That time of the year is around the corner again. With all the festivities, fun, and food that keep us busy during the Chinese New Year, focusing on calorie counting and your health can be tough. Yes, we are all allowed a little bit of fun, and we ought to cut some slack during the festive times. But in matters of health and fitness, skipping a single day can mean a lot more hard work later. So even as we bask in the festivities, let's not forget to eat healthy as far as we can and exercise for whatever little time we can find, because you don't want to be regretting those extra pounds once the celebrations are over. But how do you avoid gaining weight with so many snacks around? It is simple. Just look for options that are less calorie-heavy. Not sure which ones? Let us help you out with that.

Do you work out on a regular basis but figure that it's high time you starting thinking about what's on your plate? Give your body a boost with these fat burning foods. Some are known to decrease the transformation of sugars into fat and help to eliminate it. We have selected a few for you. Discover 5 fat burning foods. Take note!

Are you going hiking? Remember to take healthy, zero waste and homemade snacks! In addition to being better for your health and the planet than industrial products, you will be proud to have made these delicious vegetable crisps yourself or with your family, to brighten up your picnic when hiking!