Hazmi Razak

As we enter 2022, now is the perfect time to get into good habits and kickstart your fitness journey for the next 12 months for a healthier & fitter version of YOU! So.. let’s start with your first workout of the year!

2022 marks the year of the tiger in the Chinese Lunar Calendar. Strong and fearless as a tiger… this year promises to be a highly prosperous one, where your ambitions are high and goals are within reach. Let’s all embrace the spirit of the tiger by strengthen our mind and body to pass through the year with a bang!

Ramadan is coming soon... and we have your back! It's all about spending only 30 minutes of your day taking care of your body and mind. Trust me, you can still increase your energy levels, maintain muscle mass and also stabilize your metabolism during Ramadan! I would like to recommend you these 3 best moments and their exercises for you to live Ramadan with strength and energy.💪