Advice From The Expert : 3 Main Types of Fitness Training

As we enter 2022, now is the perfect time to get into good habits and kickstart your fitness journey for the next 12 months for a healthier & fitter version of YOU! So.. let’s start with your first workout of the year!
Hazmi Razak
January 12, 2022

Checkout these three main types of fitness training:  Cardio, Functional and Weight Training that you may incorporate in your fitness planning based on the recommendation from our Fitness Community Leader & Expert, Hazmi.

Let’s Go!

A form of exercise that elevates the heart and breathing rate to improve cardiovascular endurance. It reduces your risk of developing heart disease and also help you to sustain high-intensity activities without getting tired!
It typically uses the whole body and multiple muscles to emphasize core strength and stability. It serves a purpose of getting better at everyday activities—like squatting to pick up something heavy.
Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healthy state — meaning you’ll burn more calories even when you’re resting.