Home workout equipment for beginners.
Health and wellness have become a priority for everyone after the pandemic. With commuting to and from work now becoming part of our lifestyle again, fitting in a time for a workout at a gym won't be easy to fit back into our schedules. Doing a workout at home would make more sense as it helps cut down on travel time to the gym, and it's perfect for those who work from home.
Equipping your home for a proper workout does not cost as much as you think. All you need are some basic equipment to get you started. Besides, setting up a basic home gym will save you more money than signing up for a gym membership, and you can work out in the comfort of your home.
Let's look at what equipment you will need for the best home workout as a beginner.
Home Workout Equipment For Fitness Beginners
Setting up your home gym is not as hard as you think. You can pick to go all out by getting an exercise bike and treadmill, or just stick to the basics like a jump rope and yoga mat. Here are some ideas for equipment to set up your home gym.
A jump rope is one of the most affordable but effective pieces of equipment to have in your fitness journey. By jumping rope, you are not only doing an intense cardio workout, but also strengthening your muscles and improving your coordination. Moreover, you can carry a jump rope in your bag and start skipping even when you are outdoors.
Aside from having fun while working out, a jump rope will also allow you to be creative by creating different moves when jumping. The jump rope trend started during the pandemic, and it looks like it is here to stay.
There are also jump rope communities that you can join where people are motivating each other to work out! So if you want to start your workout journey with something simple, a jump rope will be perfect.
Investing in a dumbbell is great for those looking to train their strength and build muscles. If you are a beginner, getting a lighter or medium-weight dumbbell will be suitable.
There are various other benefits to working out with a dumbbell, such as:
- Boosting your resting metabolic rate
- Minimizes risk of injuries
- Strengthens bones, muscles and connective tissues
Another great way to enhance your workout as a beginner is to include a resistant band into your routine. Not only are they affordable, but they will help increase the intensity effectively. Moreover, you can also carry these resistant bands anywhere in your bag for a short workout.
A set of resistant bands usually comes with attachments you can use to attach to anywhere, such as a door for a simple workout. A study in 2019 has also shown that working out with a resistant band is as effective as working out with traditional weights. Working out with a resistant band will also lower your risk of injury while improving your strength and mobility.
You can do a lot with just this humble equipment, which is a yoga mat. From core workouts to yoga, the possibilities are endless. A yoga mat will provide the necessary grip and prevent you from getting injured if you are working out on hard flooring. Besides that, if you are working with weights or a kettlebell, a yoga mat will also prevent any damage to your floor.
Whether you are a beginner or experienced at workouts, it is best to work out with a yoga mat as it can provide cushioning and reduce the impact on your joints. There is a vast range of yoga mats on the market for different workouts.
Depending on the intensity of your workout, it is key to pick the right amount of cushioning for the yoga mat to be useful.
Indoor cycling is a great way to incorporate a cardio workout into your routine. Moreover, cycling, in general, is safe for the knees and other joints. Investing in an exercise bike can be pretty daunting.
However, there is a wide range of exercise bikes on the market now with different price points and features. Hence, getting an affordable and basic exercise bike will be suitable for those who prefer an effective but low-impact workout.
Besides cardio, indoor cycling helps strengthen your legs and lower body muscles while also burning body fat. When you have invested in an exercise bike, you can cycle in the comfort of your home without worrying about your safety when cycling outdoors.
If you are looking to train your cardio but it's not possible or safe for you to do it outdoors, getting a treadmill is a great way to start your home gym. While a treadmill may take up quite a bit of space, there are various benefits to working out on one.
Some of the benefits of working out on a treadmill include:
- improves your heart health
- helps with weight loss
- improves mental health
- regulates blood sugar
- improves sleeping pattern
Doorway Pull-Up Bar
A doorway pull-up bar is a great item to have equipped in your home for basic workouts, and taking your strength to the next level. Doing pull-ups is excellent for upper body strength, which we sometimes neglect when doing cardio exercises. Moreover, when you have a doorway pull-up bar, you can do a pull-up or two when walking in and out of the room. Set a goal for the number of pull-ups to do daily; that way, you can fit in a short workout even if you have a hectic day.
You can even challenge your friends to a pull-up competition when they are visiting. This will make for a fun hang-out session or help break the ice if you have new people around.
Get All Your Essential Workout Equipments At Decathlon
Thinking of setting up a home gym? Decathlon has a wide range of workout necessities all in one place that will make working out at home easy and equip you for your active lifestyle.