Within everyone's reach, snorkeling is an entertaining and natural sport that is practiced in an exceptional environment.
Decathlon Football Mania Challenges in all our 9 stores from 19th November until 24th December 2022!
Choosing a bike for beginners can be challenging, but it doesn’t have to be. Here’s a guide to picking the right bicycle.
Whether you're a beginner, intermediate, or expert runner, there's a running shoe type for you. Check out our handy guide to find the right shoe for your feet.
Are you planning to go on your first camping trip with your loved ones? It's definitely an adventure worth looking forward to! As exciting as it is, planning a camping trip can be pretty overwhelming. You do not want to over-pack but also don't want to be underprepared for any unforeseen circumstances. Unlike traveling in cities where essentials are easily accessible, if you're already out in the wild it's almost impossible to get last-minute necessities. So if you're determined to have everything packed and ready for your first camping trip, here are 10 essential camping equipment you will need.
Saturday, 15th October 2022 - 10.00 AM. The Grand Opening of Decathlon Cyberjaya @Dpulze Shopping Centre!
Starting your home gym can be overwhelming if you are a beginner at fitness. Here is a list of basic equipment that you will need for an effective workout.
Let's discover our first Decathlon Malaysia Fun Runs and Mega Workout during the Grand Opening of Decathlon KL City Centre and Decathlon Puchong!
OUTDOOR EXPO MALAYSIA: Come visit us!
Are you a new runner? Starting a new running habit may seem overwhelming at first, but it doesn’t have to be. Let us share our Top 10 Running Tips for Beginners to help you get started :)
Welcome to the launch of the most disruptive Sport Experience in Decathlon's History, here in the heart of Kuala Lumpur! More than a store, Decathlon KL City Centre is a unique Sports Experience Centre. Let's call it our new living space where you will get to meet each other, to share all about our common passion... SPORT!
Playing football is an experience for sharing with team-mates, so why not enjoy it with the best team of all: your family!
When you combine physical activity with a diet, it's fairly common to see your weight loss stagnate, or you might even gain some weight. Why is this? Can exercising make you gain weight? Should I stop doing sports while dieting?
When playing football, it's essential to wear a decent pair of boots that is suitable for the surface you're playing on. KIPSTA offers a complete range of football boots to meet the specific needs of each surface type. How to determine which boots should you go for? On which surfaces?
Itiwit inflatable stand-up paddle boards have been tested for great durability and endurance. However, you might also want to consider these simple care steps to ensure that it lasts longer and riding great for years and years to come!
Cardio cycling, treadmill, cross-trainer, and more: Check out our handy tips for working on your endurance and boosting your cardio levels!
Make no mistake: motivation is often easy to gain, but much harder to maintain over time! Here are a few tips for helping you continue your cardio training at home.
Do you need precision, durability or power? Or perhaps even all of these advantages at the same time? Then the first thing you must do is follow this guide to squash racket strings in order to make the best choice when selecting a product to suit your racket!
Need a little extra push to lose a few more pounds and slim down a bit? Introducing: top five fat-burning foods.
Is your little one learning to ride a scooter? Don't panic! We've got a few tips for beginners to keep them safe and still let them feel like a superhero.
The holidays are over! You've fully recharged your batteries and you want to keep hold of all the good the holidays have done you... Now that you feel fit and calm, you want to stay that way all year round, don't you? So now's the perfect time to take up a sports activity that both tones your body and relaxes you. Fitness walking is a wonderful way to ease your transition back into day-to-day life while keeping your energy levels up.
As we balance, we strengthen and understand ourselves better by familiarising with our centre of gravity and alignment.
Are you pregnant, blooming, and looking for a sport you can do during your pregnancy? Opt for a gentle, stamina-building sport, such as fitness walking: perfect for adapting to the changes in your body! Here are some tips on walking during pregnancy…
Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.
Discover our tips to choose the jogging accessories which will help you run in total comfort.
You’re off to explore a city, a region or a country? Planning to tour the world on foot with only your backpack for company? In this article, you can discover our tips for staying fresh while travelling light AND eco-responsibly!
Do you work out on a regular basis but figure that it's high time you starting thinking about what's on your plate? Give your body a boost with these fat burning foods. Some are known to decrease the transformation of sugars into fat and help to eliminate it. We have selected a few for you. Discover 5 fat burning foods. Take note!
The festive period, weddings, birthdays, etc. lead to a succession of rich meals. They often involve an excess amount of fat and sugar, creating an accumulation of toxins in the body that leads to various problems such as generalised fatigue or digestive pain, etc. with, in general, a corresponding increase in weight. It's high time to take control of the situation and exercise in order to get back to you ideal weight in the best way possible. This way, you will be prepared for the races you have scheduled.
Detoxifying diets, or "detox", have the virtue of cleansing some of the organs in the body, the liver in particular, which is like the body's own water treatment plant. But many of these kinds of diets are way too restrictive and incompatible with too much physical activity or sports. There are a few rules to follow.
Want to boost your cardio using boxing techniques? We take a look at how to do this by adapting the intensity to your fitness level.
Should the balance point at the handle or the head? Are you looking for a racket which is supple, semi-stiff or stiff? There are so many different characteristics that it is easy to get lost and end up with the wrong racket. Follow our step-by- step guide to get the right racket for you!
Have you have ever felt your heart beating faster as you were about to cross a rope monkey bridge or walk along a rocky cliff overlooking a steep slope? If you are familiar with that feeling then you may be prone to acrophobia: the fear of heights. Here are 7 tips to control this fear and make your hiking more enjoyable. To note: this advice should not be used as a substitute for the recommendations of a phobia specialist. We would encourage you to consult one if your fear of heights is too debilitating during your hikes.
In my set up, what do I do if condensation has appeared inside of the walls of the inner part of my tent? Is it still waterproof?
Are you a beginner? Learning to surf demands commitment and motivation and, most importantly, lots of practice! Safety rules, surfing techniques and weather forecasts: find out how to get off to a good start in order to progress quickly and to really enjoy yourself on your new surfboard.
Are you a tennis player who wants to keep getting better? Then it's time to up your game with the help of 3 other racket sports: badminton, squash and padel. They're complementary sports that, aside from being fun, will give your tennis a boost. Why wait? Change your racket now!
You can prolong its lifespan by regularly maintaining your rucksack. Discover 5 simple ways which make a difference to you and your backpack.
Eating properly before and during exercise is all very well, but correctly managing your recovery is even better! Often ignored, the recovery stage in fact plays an essential role in rehydrating, restocking your energy reserves and muscle recovery. It also aims to get rid of lactic acid.
As we enter 2022, now is the perfect time to get into good habits and kickstart your fitness journey for the next 12 months for a healthier & fitter version of YOU! So.. let’s start with your first workout of the year!
Are you thinking of investing in a fitness machine to stay in shape? Among the options presented to you, you might be hesitating between an exercise bike or a cross trainer. Do you know the differences between these two machines? Follow the guide!
Lactic acid accumulates in muscle fibers after vigorous exercises, and mildly damaged muscles and connective tissue would cause muscle pain. To accelerate body recovery, yoga practice after intense exercises can help alleviate leg swelling and improve blood circulation, getting you back into your optimal state.
A city bike, a hybrid bike, a folding bike, a mountain bike, a road bike, an electric bike or a BMX? Which is the most suitable bike for urban journeys? In order to help you identify your needs and pick just the right urban bike, here are some pointers about the advantages of each option!
Did you know that more than 60 per cent of people who fast tend to put on weight during the month of Ramadan?
Looking for ideas of things to with your family? Duels, relay races, snakes and ladders, find fun and sporting activities to do as a family, at home or outdoors. Get set!
Off out hiking? Take a pair of binoculars with you to observe the flora and fauna in the mountains. Great fun for children and a wonderful feast for hikers' eyes: binoculars introduce you to a whole new world. Below we'll help you choose the binoculars that best suit you!
Want to build up your stamina? Want to lose weight? Want to push your boundaries? Whatever your goal, treadmill running can help you reach it.
A grip or overgrip is like a second skin for your racket. Whether you need to get rid of sweat, to create a good hold or extra grip, each grip has its own properties which will help you to enjoy your game more. Follow our guide to help you find the right grip for you!
Plan your nutrition and exercise to maintain your muscle mass during the holy month of Ramadan. Here are some tips to guide you!
You have probably already heard about it. Digital detoxing is increasingly popular. It simply means cutting yourself off from the digital world for a long or short period of time.
Sport is good for your health... but you already knew that. But did you know that a physical activity can also help you look after your mental health? Discover the anti-stress effects of fitness walking. Take the opportunity to discover another aspect of this truly comprehensive sport!
There are lots of diets out there that can help you slim down or just lead a healthier life. But how to choose the one that's best for you? Our dietician takes a look at all the diets you can follow.
When it comes to learning to ride a bike, following things need to be kept in mind: balance, pedalling and braking. For tips on how to teach your child to cycle, Visit Now.
2022 marks the year of the tiger in the Chinese Lunar Calendar. Strong and fearless as a tiger… this year promises to be a highly prosperous one, where your ambitions are high and goals are within reach. Let’s all embrace the spirit of the tiger by strengthen our mind and body to pass through the year with a bang!
“OK, let's go - forearm plank for 30 seconds!" It's time for core stability work! Although planks are never anyone's favourite exercise, they're a classic move in fitness programmes everywhere! Why, you ask?
These opening poses help to stimulate your lungs, work the spine, as well as improve your confidence!
It's no secret when it comes to losing weight: you have to move more! You may not be aware but, even at home, you can do a whole host of exercises that will help you burn your calories faster. Need a hand? Let us be your guide.
What size bike to get for your child should be based on their height and age. To make it easier for them to learn, and to make progress on your family rides, it is essential that your child ride a bike that is suited to their height.~
Fancy getting fit but sometimes find that doing sport takes too long? Discover these tips from Delphine, a Domyos coach, for breaking out of your routine and revitalising your workouts!
Keep your child safe and make them feel safe while swimming.
You can aim true and reach your target by first answering these questions. ARE YOUR RIGHT- OR LEFT-HANDED?What is your stance? How do you notch the arrow on your bow's string? And how should you hold your bow?
The holidays are almost here - is your snorkelling kit ready to go? Fins, mask, snorkel...But have you thought about sun protection? UV tops and sun cream are also essential. So, protect yourself!
Before you run off to purchase a badminton shoe, here are some important tips that will help you choose the best one
Human beings are constantly seeking new sensations and new challenges to take on. Swimmers are no exception. Taking up mammoth challenges and giving us sensational stories.
Versatile and easy to use, these accessories are the perfect equipment for complete toning at home!
Whether you're a beginner or intermediate, with the right equipment, good preparation and a positive mindset, hiking in the rain can be a real pleasure for 8 main reasons.
Want to swim when you're on your period? Swimming during the period isn't a problem. This guide will help you plan your swimming during the period. Must Read!
Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.These simple exercises may save you from chronic pain—protect yourself!
Our tips of the best activities for your kids to play at home.
What is the difference between a feather and a plastic shuttlecock? Which one suits your playing style the most? Follow our guide to find out which shuttlecocks are the right ones for you!
Did you know that only 15% of women wear a bra that is suitable for their sport? Runners are often more concerned with their shoes and choosing clothing that's right for the weather. But running-specific bras and crop tops are important, for both comfort and support. It's a matter of health.
After having determined your dominant eye, this short guide will teach you how to properly hold a bow.
Riding a home trainer, often associated with intensive or high-level cycling, is becoming increasingly common. Let's take a closer look at this sport, which is now accessible to users at every fitness level!
You are super motivated, ready to finally get back into sport (put on hold for various reasons, each as valid as the last, I do not doubt). But to stop this season's return to sport from being short lived, why not exchange a few tips? Goals: find the right rhythm, keep it up... in short, get motivated to do some sport!
Buffs are a secret weapon 🔫 - one of those things you just have to have. They are intended to keep your neck, face and head warm, dry and protected from the sun. It's a great accessory to have and one that you will use more often than you think! Learn more on our multipurpose running buff stylings.
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” — Joseph Pilates Ready to give Pilates a go? You won't regret it! Try these five easy and progressive Pilates exercises.
Yoga is about so much more than the perfect downward dog. As well as a great form of exercise it’s also about the mind – calming and centring it – and your individual experience, on and off the mat.
When you start fitness walking, many of you experience pain in the front of your legs. When this pain is in your shins, it's an inflammation of a muscle on which great demands are placed during walking sessions: the anterior hamstring. Have no fear! Emmanuel Lassalle, cross country walker, who came second place in the Paris-Colmar 2014, knows this well. Here's his explanation of how to curb this ache, principally by stretching the lower legs properly.
Not as strong or fast or powerful? Do you wonder why women don't run as fast as men? We do too:
Triathlon is a discipline that combines sustained physical exertion with swimming, cycling and, lastly, running. During your triathlon, the environment, your speed and the intensity of your effort will vary, really putting your body to the test. The quality of your energy reserves plays a key role in completing the race. Your preparation must be both physical and nutritional.
No matter what the season, it is very important to prepare your hike properly: your equipment and route. It is even more essential if you wish to go during a season when weather is changeable. Even if it is a day or half-day hike, good preparation is necessary: weather forecast, choice of the route and equipment.
Between work, housekeeping, doing the shopping and other moments of profound laziness, it's not always obvious to dedicate a bit of time to doing sport on week days. Luckily that is what the weekend is for! And the effectiveness of doing a sport exclusively at the weekend could surprise you...
Are you going hiking? Remember to take healthy, zero waste and homemade snacks! In addition to being better for your health and the planet than industrial products, you will be proud to have made these delicious vegetable crisps yourself or with your family, to brighten up your picnic when hiking!
What sport during pregnancy? And after? In this feature, we'll be talking perineum, post-pregnancy exercising, recommended sports and others... that are less advisable (combat sports, are they a really good idea?). So, what sport should we do, and when? Our questions were answered by sports coaches, midwives and nutritionists. And then it's up to you (or not, by the way)!
Sometimes, walking at night can make you feel uneasy. But if you go walking with a group on a busy route, you will be able to enjoy the unexpected advantages of walking at night! Who knows, you might even end up looking forward to the evenings drawing in!
That's it, you've made up your mind: this year, you're going to do some sport! But despite your overwhelming motivation, you're not sure what to turn your hand to. Team sport or individual sport? At a club or at home? To build muscle or to lose weight? Let us help you make your choice from the plethora of available activities.
For anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work.
Ramadan is coming soon... and we have your back! It's all about spending only 30 minutes of your day taking care of your body and mind. Trust me, you can still increase your energy levels, maintain muscle mass and also stabilize your metabolism during Ramadan! I would like to recommend you these 3 best moments and their exercises for you to live Ramadan with strength and energy.💪
Find out how yoga can improve your running journey with 5 simple yoga poses!
Having slender thighs and a nice, round bum is something many people dream of. But how can you build your glutes without building too much thigh muscle? Is it even possible? We'll explain.
Choosing your child's shoes - does it have to be a headache? Beyond colour and looks, we look at 5 questions you should be asking yourself before buying, to help you to make the right choice!
Can I help my child to learn to swim, in addition to swimming lessons? It's possible and easy! When your kids go to the swimming pool with you, are they obsessed with showing you how they have progressed? Or on the contrary, maybe they lack the self-confidence to learn to swim, and you want to help them to get started before enrolling them for swimming lessons. In any case, you may appreciate some tips on how to get them started in peace of mind. We have just what you need. Here are 10 ideas of water games that will help your children to progress.
Take a look at our 5 tips to ensure you no longer feel cold inside your sleeping bag and on top form for exploring the mountain!
When you start fitness walking, you pay attention to rolling out your foot properly, swinging your arms and breathing rhythmically... But have you ever thought about the position your back is in? Fitness walking is a good way to strengthen your back muscles and say goodbye to back pain! This is why… and how!
Have you already mastered the basics of paddling in stand-up paddleboarding and now have only one desire: to go faster.
Whether you’re hiking or holidaying, a reliable hiking backpack is one of the most integral bits of kit for on the go – after all, it’s home to all your gear. From group-friendly mountain-going styles to clever designs for lone rangers, rain-ready carry-alls to travel bags with hidden talents, there’s something for every walk or weekend at Decathlon.
Time for a new yoga mat? Let us help you choose the right one! We have prepared a buying guide for Yoga Mats to help you narrow down your ‘soul-mat’ based on your priorities and functions.
In addition to offering an extensive range of sports products, Decathlon prides itself on employing a team of passionate sport users & athletes to support you on your sports journey. Our Kipsta teammates have their own unique stories to tell.
Looking to improve your race walking times? Here is our advice on how to improve your speed.
Are you already a cardio diehard but want to share your passion with your other half? Here are five excellent reasons why working out together is better!
That time of the year is around the corner again. With all the festivities, fun, and food that keep us busy during the Chinese New Year, focusing on calorie counting and your health can be tough. Yes, we are all allowed a little bit of fun, and we ought to cut some slack during the festive times. But in matters of health and fitness, skipping a single day can mean a lot more hard work later. So even as we bask in the festivities, let's not forget to eat healthy as far as we can and exercise for whatever little time we can find, because you don't want to be regretting those extra pounds once the celebrations are over. But how do you avoid gaining weight with so many snacks around? It is simple. Just look for options that are less calorie-heavy. Not sure which ones? Let us help you out with that.