Restorative Yoga Masterclass
This Restorative Yoga Masterclass will be held at 4.30pm on Tuesday 19th October 2021, via Zoom.
Participation in the masterclass is open to all Decathlon members who have purchased a minimum amount of RM 125 in a single receipt.
Upon registration and verification of your purchase, the Zoom Link will be sent to the e-mail you provided one day before the Masterclass - please check your e-mail inbox 15min before the Masterclass!
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Optional Props: This masterclass will use a block and bolster to make poses gentler and more supportive, allowing you to you hold passive poses for longer without exerting or tiring out your muscles.